Healthy food

A house is not without garlic, it has many uses in Arab cuisine, and many of us wonder about the benefits of garlic, since the Greek era has been used in the treatment of various diseases, because it contains

A recent study revealed how important mashed potatoes are to the human body, especially athletes. As scientists confirmed that mashed potatoes enhance performance and physical ability, as they are considered "racing fuel" for athletes.

Knowing when to eat meals is one of the important things that have an effective effect in maintaining a healthy weight, and many studies have shown that eating breakfast helps your body receive the rest of the day actively, and reduces your exposure to diabetes, heart disease and obesity.

Several scientific studies revealed that stress can be a major cause of weight gain, indicating that fast food is one of the main causes of such stress. The

A scientific study revealed that following a diet rich in bananas, chickpeas and peanuts benefits intestinal bacteria in malnourished children, which helps these children grow healthy.

To maintain good health and a healthy mind, this requires us to consider the optimal choice of foods that we eat, which in turn affect all cells of the body and our safety.

Opinions vary about breakfast, but it's important to conserve energy during the day. Here are five ingredients that are indispensable for a complete healthy breakfast.

Experts have warned that eating too much rice could be fatal in the long term, as it contains low levels of arsenic and has been linked to 50,000 preventable deaths worldwide annually.

A small study indicated that adults who follow an unhealthy diet and who suffer from depression may help healthy food improve their condition.

Psoriasis is a skin disease that causes cells to accumulate on the surface of the skin, resulting in dry red spots accompanied by painful itching. It is a common disease that affects between 1 to 5% of people around the world.

Food science specialists have revealed some foods that are not eaten on board planes during flights, as they may cause health problems for the traveler.