Healthy food

The Royal Osteoporosis Society recommends taking calcium to strengthen your bones. "Your body contains one kilogram of calcium" - 99% of it can be found in the bones.

Many people who keep fit and count for every extra kilogram, are afraid of eating meals in the evening for fear of obesity.

"Times of India" mentioned the best foods that you can add to your diet to get healthier and more beautiful hair and nails, including:

Dr. Ahmed Diab, a therapeutic nutrition consultant, identified the new benefits of prickly pear in raising the efficiency of mental, physical and mental fitness.

There are 3 health risks, especially with age, which are cancer, heart disease and Alzheimer's. To protect against these risks, you must follow a healthy lifestyle.

Russian nutritionist Natalia Kruglova revealed the list of foods that should not be eaten at dinner.

Dr. Hind Al-Masry, a nutritionist, berberine is a naturally occurring compound that is highly effective in combating arrhythmias.

People who eat raw vegan food do not eat hot, fried, boiled, or cooked meals, which makes them benefit from vitamins and trace elements in the food that are usually lost during cooking.

Professor of Nutrition at the National Research Center, Dr. Hassan Hassouna, stated that lamb meat is distinguished for its distinctive taste because it contains a percentage of fats that make meat distinct taste, as well as ease of digestion and absorption in the digestive system.

Spanish nutritionist Aitor Sanchez highlighted two important benefits of ginger. And it was reported by La Vanguardia newspaper, that ginger is one of the most researched spices.

There are many health benefits and causes that make fish an essential nutrient for the human body. And the site "bold sky" reviewed a number of health reasons that he said would push many to eat more fish, namely:

The results of a scientific study conducted by scientists from three countries revealed that cinnamon improves the level of sugar in the blood in people who have reached the upper limits, which precedes the second type of diabetes.