Healthy food

Belly fat increases the risk of some serious diseases, including cancer, diabetes and heart disease, which makes getting rid of it necessary to maintain health.

A new analysis indicates that if you want to live longer, you should choose beans over beef for your protein.

In some form of preserving the environment, many people try to give up their dependence on meat as the main food source due to the resulting environmental damage. The current prevailing tendency is to replace meat with meat alternatives or what is called "vegetarian meat".

Milk contains tryptophan, which is a precursor to melatonin - the primary hormone that regulates the sleep and wake-up cycle in the body.

There is no doubt that exploring hair loss treatments is a daunting task, but fortunately, research can help discover promising treatments, including the application of a specific nutrient.

Most kidney diseases do not lead to the appearance of clear symptoms on the affected person, which leads to the development of the disease without the person feeling it, so it is called the term silent killer, and in fact most of these diseases can be prevented by following a healthy lifestyle and some other healthy habits

Eating foodstuffs that contain fats is important to the human body, as it helps provide the body with the necessary energy during the day, protects the internal organs and provides them with other things necessary for human health and activity. Despite some people exaggerating in eating fats without knowing it, but the body

It is necessary to understand the nature of the relationship between what we eat and the extent of its impact on our bodies, as Russian doctor Zahra Pavlova, a specialist in endocrinology, indicates that delicious and useful fruits can cause liver disease.

Is coffee harmful or beneficial to the human body? A question whose answer has become legendary due to the excessive contradictory results drawn by many studies. Despite this, a consensus prevails among doctors that excessive coffee drinking has definite bad symptoms.

Lemon is one of the main sources of vitamin "C", and it also contains great medicinal properties for the human body

A new study has found that hair can highlight what people eat, for example if you prefer to have a sandwich of vegetables or a sandwich of cheese.

Many people suffer from osteoporosis with age, and it is caused by several factors, the most important of which is food. But osteoporosis does not occur in the elderly only, as the diet and the amount of activity that the individual exercises on a daily basis play a large role in maintaining the integrity of the skeleton, in addition to other factors.