Healthy food

Dandruff is one of the most annoying things that makes you feel embarrassed in gatherings or in the workplace, yet maintaining a healthy scalp is not a difficult task, according to trichologist Stephanie C., who explains that your diet has an important role in this issue.

Dr. Hind Al Masry - Nutritionist, Quinoa is the seed that tastes like a grain of grain. It is important from the nutritional point of view, as it provides us with essential vitamins, minerals and fiber and helps in losing weight.

The heart is the most important organ in the body, and any defect in this organ can have a negative impact on general health and can be life threatening.

Pears are an important fruit for human health, as they contain many nutrients and amazing benefits that benefit the body when consumed daily.

German nutritionist Harald Zeitz said green leafy vegetables like spinach, cabbage, lettuce, and parsley have great health benefits; As it provides the body with nutrients, works to strengthen immunity, and helps to lose weight and enjoy fitness.

Olga Evinskaya, author of several books on healthy cooking and nutrition, has announced that avocado helps eliminate "bad" cholesterol in the body.

Confused by all the conflicting nutritional advice around you? These simple tips can show you how to plan, enjoy, and stick to a healthy diet

Nutritionists have long recommended extra-virgin olive oil as it has multiple heart health benefits. And researchers recently found that eating a Mediterranean diet heavy in olive oil can help reduce some heart risks.

Some people try to find the easiest way to lose weight, and there is a widespread belief that eating gum may help in losing weight quickly and easily.

The Egyptian Ministry of Health and Population has published, through its official Twitter account, a set of nutritional advice for diabetics.

Gastritis usually causes pain and discomfort to its owner, and in order for a gastritis patient to avoid this suffering, he must know the optimal diet for his health.

Caffeine and headaches have a complex relationship, and in fact, caffeine can relieve or stimulate headaches, depending on how much you consume and how often you drink it.