Food quality

A recent study shows that honey is better for coughs and colds than over-the-counter medicines.

The Russian nephrologist, Lyudmila Artyokhina, announced on "Moscow Speaks" radio that the first enemy of the kidneys, even healthy ones, is table salt.

Can canned foods play a role in a comprehensive healthy diet? To answer this question, we must know how to manufacture it, what benefits it contains, and how to choose it.

Most of the people suffer from flatulence problem that not only causes pain and discomfort, but also affects the external appearance because this problem makes the stomach appear larger.

In light of the spread of the Corona virus and the adoption of precautionary measures, children were forced to sit at home for long periods of time, and a number of them resort to smart devices and television, which affects their eyes and their vision capabilities.

Dr. Irina Muradian, a cardiologist, revealed signs that indicate a low concentration of magnesium in the body, and the nutrients rich in it.

Health and nutrition experts have proven that eating more soluble fiber can help lose belly fat.

The Health Site has published a health report stating that the inflammatory condition occurs in the body as a natural reaction of the immune system when foreign bodies enter it.

Cholesterol is used in building new cells and producing chemicals and other hormones that are necessary for the activities of the body. However, its height endangers the human being, as it impedes blood flow in the arteries. As cholesterol rises, fatty deposits build up inside the blood vessel walls, eventually blocking blood flow in the arteries.

Vitamin D, or the “sunshine” vitamin, plays a big role in maintaining bone health, because it helps absorb calcium. Our bodies naturally produce vitamin D when we are exposed to sunlight, in addition to some of the foods we eat that contain it naturally.

Many people have come to prefer the vegetarian diet in recent years because studies have shown that red meat is harmful to health. What are the most important facts about giving up eating meat?

Harvard Health Publicists and editors at Harvard Health Publications, a publishing house at Harvard Medical School, have developed a template for a "healthy eating dish", to serve as a guide to preparing healthy, balanced meals whether they are served at home or outside.