Are artificial sweeteners really better than natural sugar?

Many of us have probably heard that consuming artificial sweeteners is better than using natural sugar, but how true is this belief?

In a video clip via "Twitter", the official account of the Ministry of Public Health in Qatar indicated that artificial sweeteners are not better for human health than natural sugar.

The video confirmed that all types of sugar are very harmful to the body.

And its harm is not only limited to eating high calories without the presence of nutritional value, which causes obesity, but it also has damage to the liver.

In addition, it raises the level of harmful cholesterol and weakens immunity.

It is recommended to abstain from all types of processed sugar and replace it with natural sugar, which is found in honey, dates, and fresh or dried fruits.

Source: CNN