Potatoes are delicious and quick to prepare for young and old, whether fried, grilled, boiled or roasted.
It is also rich in vitamin "C" and a large number of minerals, including iron and magnesium, which are necessary for the proper functioning of the nervous system, as well as fiber that speeds up digestion. As for proteins, they are located directly under the shell, so it is preferable to eat them with their peel.
He warns, if you find the potatoes have a purple stain from the inside, do not try to cut that spot and take the rest of the potatoes, but rather it must be thrown out entirely. This color indicates the presence of a high concentration of magnesium, and this means that it is toxic and it is dangerous to be eaten and to be careful, it is completely received.
If you find a green stain, this means that it contains a high concentration of solanine, which is dangerous to human health! Therefore, be very careful if you find either of the two colors inside the potato, throw it out immediately.
Source: Today's News Portal