When buying bread ... 3 ingredients to be wary of

Bread is the main item on our tables, but as important as it is, it may over time cause health damage to the human body.

When purchasing bread, nutritionists advise to read the ingredient ingredients if this is possible.

Therefore, before we buy bread, the composition should not contain sugar, yeast and white flour.

In this matter, the simpler the better. Bread with these ingredients is the most harmful. For example, I use green buckwheat or whole-crust bread, says nutritionist Angelica Duvall.

She adds, "By eliminating sugar and yeast, we eliminate intestinal fermentation, bloating and flatulence. We also keep the bacteria in the" correct "state.

Duval believes that stomach bacteria are closely related to our immunity. Therefore, if we want not to get sick, we need to take care of the microflora.

Source: RT