Knowledge portal #نصائح

Nutrition has an impact on all health aspects, and teeth and gums are no exception. Everyone knows how dangerous sugar is on teeth, but the truth is that there is so much more about the relationship between diet and oral health

In a publication of the Egyptian Ministry of Health and Population, through its official account on the "Facebook" website, I mentioned some nutritional advice, which should be taken into account by patients with pressure in order to maintain their safety

We all have a different body, so the optimal diet varies from person to person. There is no magic way to lose weight, but basically, weight loss is due to three main factors

A good health system depends on the concept of "food triangle", in which sugars are at the top of the pyramid and it is recommended to reduce them. As for milk and vegetables, they are at the bottom of the pyramid, and a lot of them must be eaten, as recommended by the German "On Media" website, which specializes in medical advice. An ideal and complete diet should include the following ten tips: