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During the menstrual cycle and after menopause in women, there is an imbalance in the hormonal balance, and this disorder is accompanied by severe mood swings, represented by excessive emotion, sadness and sometimes the desire to cry. According to Medscape, women can overcome these disorders by eating some natural herbs.

Most people prefer to drink cold drinks in hot weather, but a study came against what some believe, and proved that a cup of hot tea may be the best option in hot weather.

Millions of children in poor areas of India and China suffer from underdevelopment due to iron deficiency. In South Asia, about 50 percent of pregnant women suffer from iron deficiency, and iron deficiency rates are also high in South America and sub-Saharan Africa.

Many people do not know the true value of onions, and that its role is limited to giving a delicious flavor to food, but nutrition experts assure that onions have many benefits in combating many diseases of this era. A medium-sized grain of onions contains about 90 percent water, 40 calories, and 9 grams of carbohydrates, in front of fats, so it does not exceed 0.10 grams.

In the time of Corona, interest in strengthening the immune system has become a priority for most people, due to the great role it plays in fighting the pandemic and protecting the body.

Nicotine is known to be a harmful chemical to the body, but its most powerful harm is to make a person addicted to it so that he cannot stop consuming it, especially when it becomes a bad habit and enters his body

Dr. Ina Konenko, a Russian nutrition expert, made a comparison between meat-eaters and vegetarians, and revealed that meat-eaters live longer than vegetarians if they follow a healthy diet.

So far, there is no cure for asthma completely, but changing the diet can help reduce the unpleasant symptoms of the disease. Doctors agree on the importance of balanced and healthy nutrition, and they advise

Japan includes centenarians whose age exceeds a hundred years or more compared to any other country, as 48 out of every 100,000 people in Japan reach their centenary birthday, thus Japan surpasses by a large margin any other country in the world. This may prompt us to search for the cause of this phenomenon, and what distinguish the Japanese from other peoples? Does their diet have a role in that?

The Codex Alimentarius is a set of food standards and related texts that are internationally approved and presented in a consistent manner

Food poisoning is "any illness caused by eating contaminated food", which affects millions of Americans every year

Sleep deprivation damages your body in many different ways, and causes obesity, heart disease and diabetes. There is a lot of research that has discussed the relationship between diet and sleep