7 benefits of eating milk before bed, most notably the strengthening of immunity

Eating milk in the evening helps you sleep peacefully, strengthen immunity and protect bones from fragility.
Benefits of drinking milk daily before bed:

1- Strengthening immunity and working to protect body cells.

2- Reducing the risk of obesity, because it contains a high percentage of protein, which helps to feel full for a long time, which helps burn body fat.

3- Treating heartburn.

4- Strengthen and enhance bone health.

5- Maintaining a healthy heart, as milk contains potassium, which is a good component for expanding blood vessels, which helps reduce high blood pressure.

6- It works to adjust the mood and psychological state, as it contains vitamin D which is necessary for the production of the serotonin hormone responsible for modifying the mood.

7- Eating milk before bed helps you get a peaceful sleep.

Source: Today's News Portal