How much healthy sugar is it recommended to not exceed in a day?

You may be among the people who like to eat high amounts of sugar, but you should think twice to reduce the risk of excessive sugar consumption.

The National Center for Disease Prevention and Control in Saudi Arabia, through its official account on the "Twitter" website, determined the amount of healthy sugar that we need to eat daily.

In turn, he explained that men need 7 to 10 teaspoons of sugar daily, while women and adolescents need 6 teaspoons per day.

For children, the National Center for Disease Prevention and Control recommends eating 3 to 4 teaspoons of sugar daily.

According to the National Center for Disease Prevention and Control post, on Twitter, the World Health Organization recommends eating 5 to 10 teaspoons of added sugar per day as a maximum, which is equivalent to 20-40 grams per day.

Source: CNN