How many cups of coffee can be drunk per day without harm to health

Gastroenterologist and nutritionist Nuria Dianova announced to the Russian "Zvezda" channel that drinking two cups of coffee a day is the best solution for your health.

She explained that this drink has a negative effect on the human body, and has a negative effect on the nervous system, and causes GERD and other stomach problems, so coffee must be in specific doses.

According to Dianova, two cups of coffee a day are enough to enjoy and reduce health risks.

She urged that high-quality coffee be included in the diet and not to drink it on an empty stomach.

“And always with food, we don't drink such a drink on an empty stomach, because it will only harm,” Dianova said.

She pointed out that compared to coffee, the effect of tea on the body is less, and therefore it is possible to drink several cups of this drink daily, and the type of tea depends only on taste preferences.

Source: Sputnik