A list of vegetables and fruits that contain a large percentage of beneficial water for the body

The human body needs the necessary fluids to continue its vital functions. Choosing fruits and vegetables helps to hydrate the body and provides a good portion of these fluids, making them an important source of water.

The Egyptian Ministry of Health and Population, through its official account on the "Instagram" website, published some information about vegetables and fruits that contain a large percentage of water.

The publication pointed to a list of the types of vegetables and fruits that are rich in vitamins and strengthen immunity against "Covid-19" .. What are they?

Types of vegetables:

Broccoli
Mushrooms
Spinach
tomatoes
Option

Fruit types:

Blueberries
Orange
Apples
Watermelon

Source: CNN