Study confirms the benefit of ginger in weight loss

A recent study revealed many benefits of ginger, most notably losing excess body weight, without side effects.

According to a report published by the "Healthline" medical site, ginger is one of the most common herbs in the world, which is characterized by its presence in a group of beneficial nutrients.

Ginger helps reduce inflammation, improve digestion, and reduce appetite, which helps in losing weight.

Studies have found that ginger contributes to achieving an ideal body weight, along with a healthy diet and exercise.

Ginger contains "gingerols" and "shogols", which stimulate many biological activities in the body.

The researchers said that the properties of ginger do not directly reduce weight, but rather help prevent cardiovascular damage and the side effects of obesity.

Source: Sputnik