A nutritionist warns of the dangers of unbalanced diets

Dr. Antonina Starodopova, chief nutritionist at the Moscow Ministry of Health, announced that unbalanced diets reduce the immune response and the body's resistance to diseases.

She says in a statement to the Russian RIA Novosti news agency, "We warn against severe and abnormal weight loss. There is no need to define food and follow new" modern "diets, as they are harmful to the body. Because unbalanced diets can, above all, cause a decrease in the body's immune response and resistance to it. For diseases. "

According to the expert, a healthy diet and moderate physical activity help to return the body weight to its normal state. Gradual weight reduction when it is overweight or obese, is considered to be much better for health.

Source: Novosti