Knowledge portal #الطعام

Many people do not know the true value of onions, and that its role is limited to giving a delicious flavor to food, but nutrition experts assure that onions have many benefits in combating many diseases of this era. A medium-sized grain of onions contains about 90 percent water, 40 calories, and 9 grams of carbohydrates, in front of fats, so it does not exceed 0.10 grams.