What is the amount of lemon that should be consumed daily?

Experts said that lemon should be consumed regularly because it has a positive effect on health, and at the same time they advise against consuming large quantities of it.

Experts pointed out that lemon contains dietary fiber, vitamins and elements important for the normal functioning of the human body.

They added that lemon is considered a powerful means against colds and has the ability to stimulate immune functions and improve brain functions.

According to experts, the beneficial properties of lemon appear only if it is eaten properly, as it is sufficient to eat several circles daily, which is the optimal amount, according to the "med2" site.

And they added that lemon should not be put in boiling water, because it loses all its beneficial properties, and it is more appropriate to add it to lukewarm water whose temperature is from room temperature.

Source: Sputnik