Healthy food #فوائد

Have you ever heard about white tea? Despite its amazing health benefits, it is not as popular with both green and black tea.

Nutrition experts point out that people without diabetes and obesity eat 2-4 apples a day, after main meals, to avoid oxygen starvation and cardiovascular disease.

Dr. Ahmed Diab, a therapeutic nutrition consultant, identified the new benefits of prickly pear in raising the efficiency of mental, physical and mental fitness.

There are many health benefits and causes that make fish an essential nutrient for the human body. And the site "bold sky" reviewed a number of health reasons that he said would push many to eat more fish, namely:

Lemon is one of the main sources of vitamin "C", and it also contains great medicinal properties for the human body