Healthy food #اطعمة

Many people who keep fit and count for every extra kilogram, are afraid of eating meals in the evening for fear of obesity.

The heart is the most important organ in the body, and any defect in this organ can have a negative impact on general health and can be life threatening.

Most kidney diseases do not lead to the appearance of clear symptoms on the affected person, which leads to the development of the disease without the person feeling it, so it is called the term silent killer, and in fact most of these diseases can be prevented by following a healthy lifestyle and some other healthy habits

Psoriasis is a skin disease that causes cells to accumulate on the surface of the skin, resulting in dry red spots accompanied by painful itching. It is a common disease that affects between 1 to 5% of people around the world.

Food science specialists have revealed some foods that are not eaten on board planes during flights, as they may cause health problems for the traveler.