7 benefits of orange carrot juice ... the most important of which is getting rid of insomnia

Orange juice with carrots is one of the best healthy drinks that many children and adults like, and it contains many important vitamins for the body and helps to sleep comfortably at night.

Benefits of orange juice for the body

1_ Drinking orange juice and carrots before bed stops stroke and heart disease.

2_ Carrots are one of the sources rich in potassium, and this vital mineral relaxes blood vessels.

3_ It prevents high blood pressure that can lead to strokes.

4_ It reduces the risk of cardiovascular disease in the elderly, reduces oxidative stress and enhances heart function.

5_ Helps lose weight

6_ Protects the skin from aging.

6_ get rid of insomnia at night.

7_ helps to sleep comfortably.

Source: Today's News Portal