5 benefits of grits, most notably weight loss

Freekeh is one of the foods with high nutritional value, because it is rich in protein, fiber, vitamins and minerals, and it is one of the ancient grains spread in the Arab world, especially in Syria, Jordan, Lebanon and Egypt, and recently it has become popular in the European and American kitchens because of its high nutritional value.

The benefits of frike

1- It helps the growth of beneficial and healthy bacteria in the digestive system, and facilitates the digestion process due to the abundance of fiber.

2- It contributes to the prevention of colon cancer risk, because it increases the concentration of boric acid, which works to prevent colon diseases.

3- It promotes healthy eyes, and works to reduce the incidence of macular degeneration, which increases with age.

4- Controls blood sugar levels.

5- Helps lose weight.

Source: Today's News Portal