5 benefits of lettuce, most notably weight loss

Leafy vegetables are one of the sources rich in vitamins and minerals necessary for human health, and lettuce is at the forefront of these vegetables because it contains vitamins such as vitamin C, A, and potassium and combating infections and diseases.

Health benefits of lettuce:

1- Weight loss is the ideal food for losing weight due to its low calorie content.

2- Fight against cancer as it reduces the risk of stomach cancer.

3- Promotes brain health, as severe cases of brain damage lead to the death of nerve cells, which leads to severe brain diseases such as Alzheimer's disease.

4- It is good for the heart because it is a rich source of Vitamin C, which reduces arteriosclerosis and helps treat cardiovascular diseases.

5- It fights inflammation. Certain proteins in lettuce, such as lipoxygenase, help control inflammation.

Source: Today's News Portal