Do you feel extreme thirst during fasting? .. Here are 4 tips to avoid it during the month of Ramadan

Do you usually drink tea or coffee during the pre-dawn meal? You may want to avoid this from now on in order to reduce the feeling of thirst during Ramadan.

And if you are one of the people who feel very thirsty during fasting, this may not only be due to your lack of water intake, but it may also be due to the foods you eat.

And via Twitter, the official account of the Health Affairs Directorate in Jeddah Governorate (Jeddah Health) shared some instructions to help avoid thirst during fasting.

Here are 4 tips to avoid thirst during fasting in Ramadan:

Increase your fluid intake during Iftar.

Avoid salty, spicy and fast food.

Avoid sources of caffeine before constipation, such as tea and coffee.

Avoid sweets such as cakes, Kunafa, and others.

Source: CNN