Do you want to follow a healthy lifestyle? Here are healthy alternatives to your favorite food

Are you a fan of fatty foods but are trying hard to avoid them to lead a healthy lifestyle? You don't necessarily have to deprive yourself of the foods or drinks you love, but you can replace them with a beneficial diet.

The National Center for Disease Prevention and Control in Saudi Arabia has published, through its official account on the "Twitter" website, a set of healthy alternatives to your favorite food.

For example, you can have a grilled chicken sandwich instead of a fried chicken sandwich with sauce, and you can also fry potatoes in an air fryer.

As for your favorite drinks, such as flavored and sweetened coffee, it is preferable to drink black coffee. Instead of preparing a fruit smoothie with ice cream, be sure to eat a fresh fruit.

Source: CNN