Tips to reduce the risk of gastrointestinal cancer

Oncologist Mikhail Miasniyankin advised patients to monitor their diet and exclude junk food from the diet to reduce the risk of developing gastrointestinal cancer.

"Unhealthy food is erratic food," fast "food, eating junk food, eating foods that are lacking in proteins, fats, carbohydrates and vitamins, Miasniyanken said.

He noted that eating should be conscious and methodical, and he recommended that at mealtime we must be in a calm atmosphere to avoid stress.

According to him, only in comfortable conditions the body will be able to obtain all the necessary beneficial elements from food.

Source: Sputnik