A list of foods for the two-year-old child rich in benefits

New mothers search, on social media, for everything related to children, and there are many tips and many schools in the proper and healthy education of children, so we publish for you the most important foods that a two-year-old child should eat.

the fruit

Every day the child should eat fruits such as apples, bananas and oranges; Because fruits are full of vitamins that the child needs for a healthy and healthy growth.

Minerals and iron

Fish, meat and vegetables contain many minerals and iron, so every day at lunch the child must eat foods that contain iron and minerals such as spinach, mallow, zucchini and carrots, such as fish, shrimp, chicken and meat.

Calcium

Calcium is very important for a child's healthy and healthy bone development, so eating yogurt daily is essential while drinking yogurt.

Source: Today's News Portal