Fruits and vegetables fight hair loss

Nutrition expert, Ryan Raman, provided a list of the names of vegetables and fruits that can slow down the process of hair loss, given the nutrients they contain for the scalp.

According to the expert, avocado is an important fruit that protects the scalp due to the vitamin "E" it contains.

As one piece of this fruit contains 20 percent of the body's daily need for this vitamin.

To prevent baldness, the expert advised adding sweet potatoes to the diet, as these vegetables are a valuable source of "beta-carotene" and can accelerate hair growth, according to the express website.

The doctor concluded that eating a balanced diet containing the correct nutrients promotes hair growth, especially in cases of hair loss due to poor nutrition.

Source: Sputnik