Benefits you do not know about "curdled milk" ... the most prominent of which is calcium

Jihan Al-Demerdash, a dietitian and nutrition specialist, revealed the benefits of curd, which is one of the calcium-rich varieties that many forget, and the curd contains natural yeasts that digestion and reduce colic and bloating.

Jihan Al-Demerdash added that it is rich in protein, high nutritional value, vitamin "B" and calcium. The mother can add two tablespoons of curd to your child's meals after the ninth month of age, in order to increase the thickness and density of liquid meals such as soup.

She mentioned that the soup is thicker and creamier, and rich in protein and calcium. Yogurt can also be added to the mashed vegetable meal.

She explained that the use of curdled milk in the preparation of complementary meals for the baby, but it must be taken into account that the food is warm and not hot when adding, and it is not possible to put curd milk on the fire.

Source: Today's News Portal