Decorate your Ramadan table with fruits and vegetables, and this is the benefit of each color

Fruits and vegetables have always been known for their many benefits, which play a great role in maintaining human health. Therefore, it is very important that you make sure to consume 400 grams of it in your meals on a daily basis.

In a tweet posted by the "Live Health" account, which is the main health awareness platform for the Saudi Ministry of Health, on Twitter, here are the most important benefits of fruit and vegetable colors.

Blue and purple color

Antioxidant and reduces the risk of cancer, heart disease and arthritis

green color

Reduces the risk of heart disease

Orange and yellow color

Reduces the risk of stomach, esophagus and lung cancers

Red color

An antioxidant that helps prevent cancer

Source: CNN