In 3 simple steps ... this is how you can add vegetables and fruits to many of your daily meals

It is important that vegetables and fruits be part of our diet, as they are great sources of vitamins, minerals, and many nutrients that are beneficial for health.

Vegetables and fruits can be added to many of the daily dishes that you eat in order to contribute to promoting a healthy diet, according to the official account of the Food and Drug Authority in the Kingdom of Saudi Arabia via "Twitter".

Here are 3 ways to help you add vegetables and fruits to your daily meals:

Fresh vegetables can be added when serving sandwiches.

Add fruits and vegetables to snacks, and apple and strawberry slices can be added with yogurt, or cucumber and carrot slices with labneh.

Fresh fruit can be added to flavor-free yogurt, instead of flavored yogurt.

Source: CNN