The most beneficial meat for immunity

Nutritionist Svetlana Voss said that chicken fillet is good for health, and this type of meat is ideal for strengthening the immune system.

And the nutritionist wrote on her Instagram page, chicken is one of the best sources of protein. Faws pointed out that protein in particular is needed by a person to obtain the amino acids that are involved in building bones, muscles, skin, blood elements, brain and other tissues.

The nutritionist explained that the lack of amino acids affects the human immune system.

"With a deficiency of any of the amino acids, our immune cells, which make immunoglobulins, simply cannot produce them in the quantity required for the immune response," Voss said, according to the "Nachon News" website.

Source: Sputnik