The Egyptian Health Ministry provides "brain fuel" in 4 food items

The Ministry of Health and Population provided nutritional advice that helps to be followed and adhered to in strengthening the body’s immunity, and contributing to protecting it from diseases, in addition to containing natural sugar, which is food and fuel for the brain.

The Ministry of Health mentioned in one of its awareness posts circulating on the ministry's pages on various social media, some types of rich fruits, antioxidants and vitamin C, which helps strengthen the immune system of the body and reduce stress.

Food that the Ministry of Health advised to eat include strawberries, kiwis, oranges and lemons.

Source: Today's News Portal