Homemade yogurt is a healthy alternative to craving sweets

Craving something sweet can lead to gorging on sweets, which is not recommended. But you can still enjoy a healthy alternative. And by thinking about what this alternative is, you can prepare yogurt at home if you like it. This will not only help curb the craving for sweets but will also keep the stomach healthy.

Rich in protein as well as calcium, yogurt is a great snack whenever you crave sugar. It helps a feeling of fullness and is also a very healthy choice because its natural sweetness is a great way to reduce the craving for sugar, according to The Indian Express.

It is also a good source of probiotics that help improve stomach health. Regular consumption of yogurt is linked to better organ function, weight control, and decreased inflammation.

Source: Al-Ahram Gate