Ideal breakfast for diabetics

According to the American Diabetes Association, eggs are the perfect breakfast for people with type 2 diabetes.

The Express newspaper reports that experts point out that one chicken egg contains less than one gram of carbohydrates and about seven grams of protein, in addition to being a good source of potassium, which is beneficial for nerves and muscles and improves cardiovascular health.

"Studies have shown that eating eggs regularly on an empty stomach improves the level of glucose in the blood of people who suffer from prediabetes or suffer from type 2 disease," the American Diabetes Association statement said.

And doctors indicate that eating eggs for breakfast makes a person feel full for a long period of time, and this prevents him from overeating during the day, and also helps reduce the percentage of body fat.

Source: Express